[E-Book to Download] Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series) PDF

[Complete Download] Racing Weight Quick Start Guide: A 4-Week Weight-Loss Plan for Endurance Athletes (The Racing Weight Series) PDF

By Matt Fitzgerald CISSN

Total Download

43390

“You know you’ve read a good book when you turn the last page and feel a little as if you have lost a friend.” –Paul Sweeney

Synopsis

If you're like most endurance ath ­letes, you're concerned about your weight. You know that every extra pound slows you down. Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-rest...