"Free eBooks Download" Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance PDF

[Free ebooks] Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance PDF

By Patrick Hagerman Ed.D.

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“A man will turn over half a library to make one book.” –Samuel Johnson

Synopsis

Strength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathletes build power, speed, and muscular endurance for faster racing over any race distance. Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master thi...