READ ONLINE The Key Muscles of Yoga: Scientific Keys, Volume I PDF
By Ray Long
Total Download
1809“A book worth reading is worth buying.” -John Ruskin
Synopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, t...
Tidak ada komentar:
Posting Komentar