Minggu, 12 Juni 2016

[Free Ebooks] The Key Muscles of Yoga: Scientific Keys, Volume I PDF

READ ONLINE The Key Muscles of Yoga: Scientific Keys, Volume I PDF


By Ray Long



The Key Muscles of Yoga: Scientific Keys, Volume I


Total Download

1809




“A book worth reading is worth buying.” -John Ruskin




Synopsis


This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, t...

Tidak ada komentar:

Posting Komentar